7 Amazing Things That Happens When You Stretch Every Day

Ever since your very first PE class in elementary school, you’ve heard that stretching is important to improve circulation and prevent injury. But when you’re short on time, you may be tempted to skip stretching so you can log a few extra minutes of cardio or hit the weight room — don’t.

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The Potential Health Benefits of Cannabis Oil

Cannabis oil is quickly gaining momentum in the health industry as it has become an appealing option for people who are looking for relief from pain and from other health issues.
The following health benefits have been reported when using cannabis oil and are also backed by scientific research:

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Who’s to Blame for Fat Shaming?

Obesity is such an emotionally charged issue in large part because it has become entangled with a person’s willpower and character. This makes it different from almost every other disease due to the unspoken accusation that you did it to yourself.
Many physicians unconsciously engage in fat shaming because they believe that pointing out the many ways a person could’ve done better gives patients extra motivation to lose weight.

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3 simple TIPS FOR AVOIDING ‘WINE TEETH

When you drink red wine, you’re encountering a triple threat to your teeth’s whiteness: anthocyanins, the pigments in grapes that give red wine its rich color; tannins, which help bind the pigment to your teeth; and the acidity found in wine, which etches your enamel, making it more porous and it easier for the stain to stick

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10 top questions you had for Dr. Google in 2018

People were curious about the keto diet, ALS and endometriosis in 2018.
Those are just a few of the health-related topics that had Internet surfers turning to Dr. Google with questions this year, according to a top 10 list from the search engine giant.
The data, based on search terms, was collected from January to mid-December.

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Shea Butter for Your Face: Benefits and Uses

Shea butter is fat that has been extracted from shea tree nuts. It’s off-white or ivory colored and has a creamy consistency that’s easy to spread on your skin. Most shea butter comes from shea trees in West Africa.
High concentrations of fatty acids and vitamins make shea butter an ideal cosmetic ingredient for softening skin.

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Benefits of soaking your feet in vinegar

Vinegar can protect against bacteria, fungi, and other harmful microbes, so putting it into a foot soak could have potential benefits for the feet.

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25 Ways to Fix Oily Hair

The panic of waking up late to hair that looks like you slept in a deep fryer certainly does not make for a great morning.

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