Ever since your very first PE class in elementary school, you’ve heard that stretching is important to improve circulation and prevent injury. But when you’re short on time, you may be tempted to skip stretching so you can log a few extra minutes of cardio or hit the weight room — don’t.Read More
Giving up alcohol can be tough—but the benefits make it worth the effort, says Damon Raskin, M.D., a Los Angeles-based physician who is board-certified in addiction medicine.Read More
Cannabis oil is quickly gaining momentum in the health industry as it has become an appealing option for people who are looking for relief from pain and from other health issues.
The following health benefits have been reported when using cannabis oil and are also backed by scientific research:
Obesity is such an emotionally charged issue in large part because it has become entangled with a person’s willpower and character. This makes it different from almost every other disease due to the unspoken accusation that you did it to yourself.
Many physicians unconsciously engage in fat shaming because they believe that pointing out the many ways a person could’ve done better gives patients extra motivation to lose weight.
When you drink red wine, you’re encountering a triple threat to your teeth’s whiteness: anthocyanins, the pigments in grapes that give red wine its rich color; tannins, which help bind the pigment to your teeth; and the acidity found in wine, which etches your enamel, making it more porous and it easier for the stain to stickRead More
People were curious about the keto diet, ALS and endometriosis in 2018.
Those are just a few of the health-related topics that had Internet surfers turning to Dr. Google with questions this year, according to a top 10 list from the search engine giant.
The data, based on search terms, was collected from January to mid-December.
Don’t eat salads in the evening, maintain a balance between acidic and alkaline food and don’t drink water right before a meal.Read More
Shea butter is fat that has been extracted from shea tree nuts. It’s off-white or ivory colored and has a creamy consistency that’s easy to spread on your skin. Most shea butter comes from shea trees in West Africa.
High concentrations of fatty acids and vitamins make shea butter an ideal cosmetic ingredient for softening skin.
Microwaves make everyone’s life a little easier.Read More
Vinegar can protect against bacteria, fungi, and other harmful microbes, so putting it into a foot soak could have potential benefits for the feet.Read More
Here easy ways to lower blood sugar levels naturally:Read More
Can it?Read More
Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity.Read More
Green tea is the healthiest beverage on the planet.Read More
Several years ago, researchers discovered that microplastics were in sea salt, but no one was certain just how extensive the problem was until now.Read More
Can you even remember your life before coconut oil?Read More
Here’s why oatmeal is such a superstar when it comes to helping you get healthy and lose weight:Read More
The panic of waking up late to hair that looks like you slept in a deep fryer certainly does not make for a great morning.Read More
The deeper you dive into the world of herbalismRead More
Tech giants Microsoft, Amazon and Google are joining forces with international organizations to help identify and head off faminesRead More