Self care is any activity that you intentionally do to take care of your mental, physical, emotional and spiritual health. It’s all about taking care of yourself and doing things that improve your mood and reduce anxiety; maintaining optimal wellbeing and personal health while working on self development and improvement.
A quiet protest by Africa’s richest man, Alhaji Aliko Dangote, against his inclusion on the President Muhammadu Buhari’s Presidential Campaign Council was what pushed the presidency to quickly remove him. Also, Buhari and the All Progressives Congress (APC) have been accused of seeking to drag Dangote’s name in the mud, and coercing him onto the presidential campaign committee.
Arsenal manager Unai Emery has singled out Alex Iwobi and Maitland-Niles for praise in his side 5-1 loss to Liverpool at Anfield on Saturday. Iwobi completed his first 90 minutes in December and also provided an assist for Nile’s 11th minute opener in the defeat.
The rarest bird in the world - a species of duck called the Madagascar pochard - has been given a new home in time for the new year. An international team of researchers released 21 of the birds at a lake in the north of Madagascar. It is a step towards the recovery of a species that just over a decade ago was thought to be extinct.
Wandering through a museum is one of life’s great pleasures and contradictions — at once a private perusal of artistic endeavor and a recognition of community and shared space with other beholders. For some travelers, museum hopping is the pinnacle of a visit to any city and a way to explore a destination’s identity through a carefully curated collection.
Sexuality, food intolerances, and SPF all exist on a spectrum. Bathing habits do not. In fact, it’s quite the opposite. How often you shower typically falls into one of two (extreme) camps: every day without fail or as little as possible (isn't that why wipes and dry shampoo were invented?).
A head of the general elections in 2019, the Independent National Electoral Commission (INEC) has unveiled a special app that would enable Nigerians observe elections and report live from polling units.
You should only use a tampon for up to 8 hours. So if you’re about to hit the sheets and are planning to sleep with a tampon in, first be sure to put in a new one, and then remove it as soon as you’re done with your beauty sleep. If you’re super exhausted and think you’ll sleep longer than that, you should wear a pad instead.
We've all been there. You've got a big date tomorrow but BAM, a giant zit just popped up on your forehead and it's pretty much all you see when you look in the mirror. So, you get your trusty fingers ready and you go in for the kill, ready to destroy the pimple in time for your date. But wait, because you actually may be causing more harm then good.
Eden Hazard says he wants to become a "Chelsea legend" after his two goals secured victory at Watford - and took him past 100 goals for the Blues.
Nigeria said it has resolved a dispute with Africa's largest mobile operator over $8.13 billion which it accused MTN of illegally repatriating to South Africa. Africa's biggest telecoms market Nigeria shocked MTN and foreign investors in August when it ordered it to refund the money, and fined four commercial banks involved in the transfer.
India’s ranking has improved two notches in the league table of the world’s biggest stock markets. Currently, India ranks seventh with a market cap of $2.1 trillion. At the end of 2017, India was at the ninth position despite its market cap being $2.4 trillion. The domestic market has seen an erosion of $308 billion in investor wealth this year.
Carlo Ancelotti said the referee repeatedly ignored Napoli’s request to stop the game after Kalidou Koulibaly was reportedly subjected to monkey chants throughout their 1-0 defeat to Internazionale on Boxing Day.