Self care is any activity that you intentionally do to take care of your mental, physical, emotional and spiritual health. It’s all about taking care of yourself and doing things that improve your mood and reduce anxiety; maintaining optimal wellbeing and personal health while working on self development and improvement.
A quiet protest by Africa’s richest man, Alhaji Aliko Dangote, against his inclusion on the President Muhammadu Buhari’s Presidential Campaign Council was what pushed the presidency to quickly remove him. Also, Buhari and the All Progressives Congress (APC) have been accused of seeking to drag Dangote’s name in the mud, and coercing him onto the presidential campaign committee.
Arsenal manager Unai Emery has singled out Alex Iwobi and Maitland-Niles for praise in his side 5-1 loss to Liverpool at Anfield on Saturday. Iwobi completed his first 90 minutes in December and also provided an assist for Nile’s 11th minute opener in the defeat.
The rarest bird in the world - a species of duck called the Madagascar pochard - has been given a new home in time for the new year. An international team of researchers released 21 of the birds at a lake in the north of Madagascar. It is a step towards the recovery of a species that just over a decade ago was thought to be extinct.
Wandering through a museum is one of life’s great pleasures and contradictions — at once a private perusal of artistic endeavor and a recognition of community and shared space with other beholders. For some travelers, museum hopping is the pinnacle of a visit to any city and a way to explore a destination’s identity through a carefully curated collection.
Sexuality, food intolerances, and SPF all exist on a spectrum. Bathing habits do not. In fact, it’s quite the opposite. How often you shower typically falls into one of two (extreme) camps: every day without fail or as little as possible (isn't that why wipes and dry shampoo were invented?).
A head of the general elections in 2019, the Independent National Electoral Commission (INEC) has unveiled a special app that would enable Nigerians observe elections and report live from polling units.